Pick your session
Open the app and choose 1, 3 or 5 minutes at Beginner, Medium or Advanced: nine programs in all. No setup, no questionnaire, and one minute genuinely counts.
Free, with in-app purchases · For iPhone
Kegel exercises that show the movement, not just the time
Kegelia is a calm, guided Kegel exercise app for iPhone that shows the direction of every lift (up and in, the way the pelvic floor should move) where other apps only count the seconds. A glowing jellyfish leads each squeeze and release with gentle haptics on the lift: daily pelvic floor training with no streaks, no penalties and no guilt.
- Built on published research
- Shows the direction, paces the rhythm
- 9 programs · 3 levels · 1, 3 or 5 minutes
- Same for women and men, no device
- Secret mode: only the jellyfish on screen
- No streaks to defend
Download Kegelia free on the App Store
The free download includes the guided one-minute Beginner session with the Aqua jellyfish that shows the direction of every lift and release, gentle haptics on each lift, and progress that counts every attempt. Kegelia PRO unlocks the Pink and Emerald themes, every training level and all session lengths.
Screenshots
Guided kegel exercises, one movement at a time
Seven screens from the App Store listing. The jellyfish shows which way to move; the rest of the app stays out of the way.
How it works
Three steps to a stronger pelvic floor
No experience needed, and nothing to insert or wear. You pick the session; the jellyfish shows the movement.
Choose 1, 3 or 5 minutes and your level
Follow the direction
The jellyfish’s bell draws up and in as you lift, and opens as you release, the same way the pelvic floor should move, so you can tell you’re lifting and not bearing down. Gentle haptics land on each lift, reinforcing the direction even with the screen turned away or hidden.
The bell draws up as you lift and opens as you release
Let every effort count
Kegelia records sessions, minutes and levels with no streaks and no penalties. Stop after a few lifts and it still counts. Watch the chart climb week by week.
Every session is recorded, even a short one
For you
Same jellyfish. Your reason.
Pick what brought you here.
After birth
Rebuild at your own pace, on nobody’s timeline but yours.
Postpartum recovery →Leaks
For the sneeze, the laugh, and the run that catches you off guard.
Strengthen and support →Menopause & after
Things change with the years. Stay a step ahead of them.
Keep it strong →Pregnancy
Get the muscles ready well before the big day.
Prepare for birth →Men’s pelvic health
Control after prostate surgery, or just better control. Same jellyfish, straight talk.
For men →Guides
Kegel exercise guides
Honest answers to the questions people actually search, sourced from NHS and Cleveland Clinic guidance, with practical ways to train each one in Kegelia.
Technique
How to Do Kegel Exercises
Find the right muscles, get the lift up and in, and avoid the classic beginner mistakes.
Read the guide TechniqueAm I Doing Kegels Correctly?
The signs you have the direction right, the mistakes to fix, and how a visual cue removes the guesswork.
Read the guide TechniqueReverse Kegel exercises: what they are and when you need them
When the release matters more than the squeeze.
Read the guide ResultsHow Long Do Kegels Take to Work?
A realistic timeline, and how to stay motivated while strength quietly builds.
Read the guide RoutineHow to Stick With Kegel Exercises (When You Always Forget)
Kegels usually fail for one reason: we stop doing them.
Read the guide For menKegel Exercises for Men
Bladder control, prostate-area comfort and confidence. Kegels are for men too.
Read the guide PostpartumKegel Exercises After Pregnancy
A gentle, guilt-free way back to pelvic floor strength after birth.
Read the guide BladderKegel Exercises for Bladder Control
How pelvic floor training supports everyday leak protection, step by step.
Read the guide CompareWhat Makes the Best Kegel App?
Seven things to look for before you download, and how Kegelia measures up.
Read the guideFAQ
Kegel questions, answered calmly
Short answers here, full guides one tap away.
What is Kegelia?
Kegelia is an iOS app for Kegel exercises, also called pelvic floor training. A glowing jellyfish shows you which way the muscle should move, so you follow the movement instead of counting it in your head: its bell draws up and in as you lift and opens as you release, with gentle haptics on every lift. You get nine programs, three levels across three session lengths, starting at one quiet minute. It shows the movement; it doesn’t measure the muscle. Who is behind Kegelia
Is Kegelia free?
Kegelia is free to use with no time limit: the one-minute beginner session stays free. Kegelia PRO unlocks the other eight programs, which add the longer sessions and the higher levels, for $9.99 a month or $39.99 a year, and the yearly plan starts with a seven-day free trial. How to judge any Kegel app
What are Kegel exercises?
Kegel exercises are small, repeated lifts of the pelvic floor, the sling of muscle that supports your bladder and bowel. You draw those muscles up and in, hold for a moment, then fully relax, usually in short sets. Health services such as the NHS recommend them for building everyday pelvic floor strength. Learn more: how to do Kegel exercises
How do I know if I am doing Kegels correctly?
A correct Kegel draws gently up and in, as if lifting away from the seat, while you keep breathing normally. The common mistake is the opposite, bearing down, which can make leaks worse, and because the movement is invisible, nothing tells you which way you went. Kegelia shows the direction: the jellyfish’s bell lifts as you lift, so you follow the movement instead of guessing it. Learn more: am I doing Kegels correctly?
How often should I do Kegel exercises?
Cleveland Clinic guidance suggests working up to about three short sets spread across the day, and the NHS describes sets of around ten squeezes. Consistency matters more than volume: a short daily session beats an occasional long one. Learn more: how often to do Kegels
How long does it take for Kegels to work?
With regular practice, Cleveland Clinic says results can appear after six to eight weeks, and the NHS notes it may take a few months. Kegelia’s progress screen counts every session and minute, so the quiet weeks of work stay visible. Learn more: a realistic Kegel timeline
Do Kegel exercises work for men?
Yes. Pelvic floor training can help men with bladder control, prostate-area discomfort and sexual wellbeing, according to Cleveland Clinic. Kegelia works the same for every body, with one program, no separate tracks by gender and no device to insert, which is why it fits men as well as women. Learn more: Kegel exercises for men
Can I do Kegel exercises during pregnancy or after birth?
Pelvic floor exercises are commonly recommended during pregnancy and postpartum recovery. Check with your midwife or doctor first, especially after a complicated delivery. Kegelia’s one minute sessions and pressure-free progress fit the newborn months gently. Learn more: Kegels after pregnancy
Can Kegels help with bladder leaks?
Strengthening the pelvic floor is a widely recommended, exercise-based approach to everyday bladder control, and it’s often the first thing clinicians suggest for leaks that come with a cough, a laugh or a sneeze. It builds and supports; it doesn’t cure a medical condition. If you have pain or symptoms, talk to a qualified healthcare professional. Learn more: Kegels for bladder control
Do I need any equipment for Kegel exercises?
No. Kegelia uses on-screen guidance and gentle iPhone haptics, so there’s nothing to buy, wear or insert. You can even hide the interface and train discreetly anywhere. Learn more: what a good Kegel app needs
What makes Kegelia different from other Kegel apps?
Three things set it apart. It needs no device, so it works the same for women and men. It’s built to be kind: no streaks, no penalties, and short attempts still count. And rather than only timing the exercise, it shows you the direction, so you can tell you’re lifting up and in, not bearing down. It shows the movement; it doesn’t measure the muscle. Learn more: what makes the best Kegel app
Whatever brought you here
One practice, your reason, and the direction shown to you on every lift. Start with one minute today.
Free download · For iPhone, requires iOS 26.0 or later